Unfortunately, many women struggle with menopause weight gain in Tysons and all over the world. As women get older, they may notice that staying at their usual weight becomes harder and harder. Its common for this to start a few years before menopause actually begins. While it is common, there are some ways to minimize this weight gain.
What Causes Menopause Weight Gain in Tysons Virginia?
Menopause causes many hormonal changes which make is more likely for women to gain weight around the abdomen, rather than the hips and thighs. However, hormones aren’t solely responsible. Its also related to aging, lifestyle factors, and genetics.
Aging
For instance, as we age, muscle mass typically goes down and fat increases. This loss of muscle mass slows the body’s metabolism. In turn, it’s harder to maintain a healthy weight.
Lifestyle
Another thing to consider is lifestyle. As we get older, we tend to become less active. This can lead to weight gain as well. Paying close attention to your activity levels may help minimize menopause weight gain.
Additionally, its important to maintain a healthy diet, limit stress, and try to get enough sleep at night. These factors all contribute to menopause weight gain.
Why It Matters
So you’ve gained a few pounds, does it really matter? Yes. Menopause weight gain can have serious effects on your health. Extra weight, particularly around the midsection, increases your risk of health conditions like heart and vascular diseases, type 2 diabetes, breathing problems and more. It can also increase your risk of certain kinds of cancer.
HRT For Menopause Weight Gain
Does hormone therapy lessen weight gain? Yes, it can. HRT helps alleviate menopause symptoms, but it can also help redistribute the fat that accumulates around the abdomen. It may also help you manage weight by improving sleep and helping you lead a healthier lifestyle.
Doctor for Menopause Weight Gain Tysons
If you are ready to learn more about minimizing your menopause weight gain, or you want to discuss treatment for menopause symptoms, please contact the Menopause Center today.