What are the first signs of menopause?

The first signs of menopause often include irregular periods, hot flashes, night sweats, mood changes, and sleep disturbances. Some women also experience vaginal dryness and changes in metabolism.

What lifestyle changes can help manage menopause symptoms?

Eating a balanced diet, staying active, managing stress, and getting enough sleep can all help. Reducing caffeine and alcohol intake may also ease hot flashes and sleep disturbances.

At what age does menopause typically begin?

Menopause usually occurs between ages 45 and 55, with the average age in the U.S. being 51. However, perimenopause—the transition phase—can start in the late 30s or early 40s.

navigating menopause in Northern VA Archives - The Menopause Center

Navigating Menopause in Northern VA

If you need help navigating menopause in Northern VA, this is a must-read guide!

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navigating menopause in Northern VA Archives - The Menopause Center

Navigating Menopause in Northern VA

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