Have you gone as far as you can go with disrupted sleep due to night sweats, a lack of libido, and weight gain?
Navigating menopause in Falls Church (or anywhere else for that matter!) can be challenging – but it does not have to be.
Here Is a Quick Overview of Hormone Replacement Therapy and Treatment Options
Hormone replacement therapy (HRT) is aimed at replenishing hormones that are at lower levels due menopause. For many women, it has proven incredibly effective at alleviating symptoms like hot flashes, mood swings, and fatigue.
There are three types of HRT that can help while navigating menopause in Falls:
- Estrogen therapy involves supplementing estrogen to relieve symptoms like hot flashes and vaginal dryness. It’s commonly used for women during menopause or after surgical removal of ovaries.
- Combination therapy uses both estrogen and progesterone for similar symptoms. Additionally, it can protect the uterus from the risk of cancer, typically prescribed for women who have not had a hysterectomy.
- Bioidentical hormone replacement therapy (BHRT) uses hormones that are chemically identical to those naturally produced by the body, offering a more natural treatment approach.
Navigating Menopause in Falls Church Through Lifestyle Modifications Is Possible
Key lifestyle changes can significantly improve your health and overall well-being.
Regular physical activity, such as walking or strength training, helps maintain bone density, manage weight, and reduce stress. A nutritious diet rich in calcium, vitamin D, and fiber supports overall health.
Managing stress through relaxation techniques like yoga or meditation can ease mood swings and anxiety. Prioritizing quality sleep, staying hydrated, and avoiding smoking and excessive alcohol also play significant roles in minimizing menopause symptoms.
Turn to The Menopause Center for Comprehensive Menopause Management!
If you feel your quality of life has declined, or you simply no longer feel like yourself, contact us at 703-991-6806 to book your appointment with Dr. Melinda Hall today at our Tysons Corner practice!