Have you ever felt perfectly fine, when all of a sudden, you find yourself burning with anger or with a strong urge to cry?
Mood swings in women often seem to occur for no reason at all, but there often are causes and sometimes natural treatments for them.
These abrupt changes in emotion can significantly impact your life. Keep reading to learn about the causes and treatments, even natural ones, for mood swings in women.
Causes of Mood Swings
Although they may appear to arise for no reason, there are common reasons for mood swings in women. Here are the most prevalent causes:
Premenstrual Syndrome (PMS)
More than 90% of women experience this cluster of symptoms that appear a week or two before the beginning of their period. Among the symptoms like tender breasts, bloating, and gastrointestinal upset is mood swings.
PMS may improve or get worse with age; it really depends on the individual.
Although the research is unclear about what causes PMS, many believe it’s due to the fluctuation in hormones before the period starts.
Puberty or Pregnancy
These changes in a woman’s life often come with stress, lifestyle changes, and a great deal of hormonal change. Mood swings are common and generally lessen as they come to an end.
Hormonal Imbalance
Imbalances in hormones, such as those caused by hypothyroidism, can cause mood swings along with other symptoms.
Psychological Disorders or Stress
Stress or psychological disorders, such as depression, ADHD, or bipolar disorder are just some of the conditions that can cause mood swings in women.
Mood swings caused by stress often appear to happen for no reason—there are natural treatments for reducing what causes stress. Natural treatments, such as cognitive therapy, can reduce mood swings caused by psychological conditions.
Menopause
This time in a woman’s life represents a huge change. Estrogen gradually lessens, and women experience many symptoms.
Along with mood swings, some have hot flashes, insomnia, declining sex drive, and other troublesome issues. There are a number of natural remedies, as well as hormone therapies for the symptoms of menopause.
Moon Swings in Women for No Reason: Causes and Natural Treatment
These days all of us are conscious of the substances we put into our bodies. Trying natural treatments before considering hormone therapy or other drugs is always a good idea.
However, many natural treatments are marketed by companies that promise a lot but deliver little. Here we have listed the only “natural” treatments that have shown real improvement in the lives of women:
- Make sure your diet is nutrient dense, comprised mostly of fruits and vegetables, which are high in vitamins and minerals. Consider adding a calcium supplement.
- Exercise regularly and practice sleep hygiene. Make sure it’s something that you can enjoy and work into your normal routine.
- Consider trying yoga or meditation, as these can greatly relieve stress and worry.
- Try to limit your consumption of alcohol and caffeine.
- Meet with a therapist or mental health professional to enable you to process changes or stressors in your life and learn healthy coping mechanisms.
- Bioidentical Hormone Replacement Therapy. These hormones are identical to the hormones your own body makes.
When you’ve exhausted all of these natural options, consider speaking with a doctor about your symptoms.
An experienced doctor can recommend treatments tailored to your specific needs and answer questions about side effects that may be worrying you. Call our office today to schedule an appointment to go over all your options.