Menopause marks a pretty significant milestone in a woman’s life, but it doesn’t have to be a struggle. If you’re starting to notice changes in your body and think you may be nearing this transition, the top menopause specialists in Northern Virginia can help you manage it with expert care.
From the onset of perimenopause to post-menopause, having a knowledgeable specialist by your side makes all the difference when it comes to your comfort and well-being!
What Is Menopause, and When Does It Happen?
Menopause officially begins when you’ve gone an entire year without a menstrual period. This phase signifies the end of your reproductive years. Your ovaries stop producing eggs, and hormone levels (especially estrogen and progesterone) decline.
For some women, this process is gradual and relatively smooth, while others experience symptoms that can be challenging. Navigating this new stage can feel overwhelming, but understanding what’s happening in your body is the first step to taking control.
What Is Perimenopause Exactly?
Before you officially hit menopause, there’s a stage called perimenopause. During this time, hormones start to fluctuate, which leads to irregular periods and a host of other symptoms.
This time of transition can be confusing because you’re still getting periods, but your body is starting to shift. A specialist can help clarify what’s happening and offer options for easing the symptoms that come with this phase.
Perimenopause can last up to 10 years. Yes, you read that right – a decade! However, it varies from woman to woman, and it can last less than a year.
This is why it’s crucial to have a healthcare provider who can give proper guidance for your unique situation. Whether you’re just starting to experience perimenopause symptoms or you’re well into it, consulting with the top menopause specialists in Northern Virginia can help you navigate this lengthy transition.
Do You Have Symptoms of Menopause and Perimenopause?
The symptoms may vary in intensity as you move from one phase to the next. Here are some common signs you’re menopausal, or nearing menopause:
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- Hot flashes: Sudden bursts of heat that leave you sweaty and uncomfortable
- Night sweats: Waking up drenched in sweat, often leading to disrupted sleep
- Mood swings: Feeling irritable or emotional without a clear cause
- Irregular periods: Skipping periods or experiencing heavier or lighter flow than usual
- Insomnia: Trouble falling and/or staying asleep
- Weight gain: Especially around the midsection
- Dry skin and thinning hair: The effects of decreased estrogen on skin and hair
- Vaginal dryness: Decrease in natural lubrication, which typically leads to pain during sexual activity
Top Menopause Specialists in Northern Virginia Offer Treatments That Can Help
The good news is that you don’t have to endure these symptoms without help. Many treatment options are available to make this transition smoother, both through medical intervention and lifestyle changes.
One of the most effective treatments for hormonal changes is hormone replacement therapy (HRT). It involves the use of estrogen and/or progesterone through a pellet, patch, or other method of delivery.
This treatment can alleviate hot flashes, night sweats, and other discomforts by restoring hormone balance.
Lifestyle changes can be effective in helping manage your symptoms. Here are some ways you can support your body during perimenopause and menopause:
- Eat a healthy diet.
- Stay hydrated.
- Take supplements and herbs specifically for menopausal women.
- Manage your stress levels.
- Quit the use of tobacco products.
- Reduce your consumption of caffeine and alcohol.
- Get regular exercise.
Relief from Frustrating Symptoms Can Be Achieved at The Menopause Center
You don’t have to face “the change” alone when our specialists are here to help!
Call 703-991-6806 today to book your consultation with one of our providers, including our founder Dr. Melinda Hall, offering personalized care and expert guidance to help you breeze through this transition!