Everyone knows it gets harder to maintain your waistline as you get older. A lot of things can contribute to weight gain, but does menopause make you gain weight? Take a look at this guide to help you manage your menopausal weight gain.
Why Does Menopause Make You Gain Weight?
Hormones play a big role in weight gain during menopause. You start to put on pounds around your middle, rather than your hips and thighs. As you age your progesterone levels slowly decrease, while your estrogen levels rise and fall daily. These changes in hormones can contribute to weight gain.
What’s So Bad About Weight Gain During Menopause Other Than the Frustration of Trying to Lose Weight?
Menopausal weight gain can have serious health risks, like breathing issues, heart and blood vessel disease, and type 2 diabetes. Gaining extra weight also increases the risk of many types of cancer too.
Is There Anything I Can Do About This Weight Gain to Reclaim My Figure?
There are things you can do to help manage weight during this transitional phase. The best way to start losing weight during any time of your life is by having an excellent diet and an effective workout routine. Menopause can lead to loss of muscle mass, so doing anything to counteract that can help you manage your weight.
What If Diet and Exercise Don’t Work?
If diet and exercise aren’t working by themselves, then try a weight management program for women going through menopause. This kind of program is customized to suit your individual needs, and you have the support of a full staff behind you.
The Menopause Center Is Here to Help!
Are you still asking, does menopause make you gain weight? Turn to the experts at The Menopause Center. Our providers are dedicated to making your journey through menopause as easy as possible. Contact our office today at 703-991-6806 to schedule a consultation, and stop the middle-age spread with menopause treatments from Dr. Melinda Hall!