It’s that time of your life when it feels like everything is changing all at once, including your mood, menstrual cycle, and metabolism. Hello, menopause.
It’s never too late to begin managing menopause, understanding hormonal changes, and treatment options. Here’s what you need to know first!
The Hormones Behind Menopause and How They Work Throughout Your Body During This Phase of Your Life
Menopause is a natural transition in your life marked by significant changes in your hormones. The specific hormones involved are estrogen, progesterone, and testosterone.
To start managing menopause, understanding hormonal changes, and treatment options, it’s important to understand the effects on your body.
As your ovarian function declines, estrogen and progesterone levels lower. This leads to symptoms like hot flashes, night sweats, vaginal dryness, and mood swings.
Testosterone, affecting libido and muscle mass, also decreases, further disrupting energy levels as well as your sexual health.
3 Tips for Managing Menopause, Understanding Hormonal Changes, and Treatment Options
Reclaim your health with these simple steps:
- Find a provider who specializes in menopausal care. Look for a reputable medical practitioner that is certified and experienced with treating women actively going through menopause.
- Keep an eye on your symptoms and overall health. Metabolism, bone density, and even your cardiovascular health are now compromised due to these changes. Take care to monitor these and how your body functions in general, and discuss symptoms with your doctor.
- Consider both lifestyle changes and medical intervention. A combination of healthy habits and treatments can improve your experience altogether. Eat a nutritious diet, exercise frequently, and consider both supplements and hormone therapy if needed.
Take Back Control of Your Health With Our Wide Range of Services at The Menopause Center!
With everything from menopausal skincare to hormone management, our team provides it all! We have curated a safe, welcoming environment to care for your overall well-being.
Contact us directly by calling 703-991-6806 to schedule your appointment!