Menopause management in Northern Virginia can be an especially challenging thing for many women. As estrogen and progesterone levels fluctuate within the body, it’s not unusual to experience physical and psychological changes that cause discomfort and affect quality of life.
Fortunately, women have options when it comes to managing menopause symptoms, which often include hot flashes, vaginal dryness, decreased libido, and mood changes.
Keep reading for possible solutions to these issues and find out which ones may work best for you.
1. Hot Flashes
There are a number of ways to alleviate hot flashes experienced in perimenopause and menopause.
To start, increasing your consumption of products rich in soy, like tofu, may improve hot flashes, as they contain plant-derived hormones called phytoestrogens.
Committing to regular exercise is also helpful in managing menopause and hot flashes because it can decrease follicle-stimulating hormone and luteinizing hormone levels. For optimal benefits, you should aim for at least 20 minutes of physical activity, three times per week.
Additionally, try to identify and avoid your triggers, which may include hot drinks, spicy foods, and alcohol.
2. Vaginal Dryness
Vaginal dryness is an issue that can cause daily discomfort and impact intimacy and romantic relationships. Over-the-counter lubricants, like KY Jelly, are applied topically and can be helpful before sexual intercourse.
On the other hand, vaginal estrogen creams and rings deliver low doses of estrogen inside the vagina to reduce dryness.
3. Decreased Libido
Managing menopause often means working to restore sex drive and desire, which decrease due to declining testosterone levels. Accordingly, testosterone replacement therapy may be an effective option in increasing libido for a number of women.
Lubricants, sensual massage, and therapy are other things that you may wish to try with your partner.
4. Mood Changes
During perimenopause and menopause, you may feel that you’re not yourself and encounter mood changes, like irritability and depression.
If this is the case, certain lifestyle modifications may boost and stabilize your mood, including:
- Eating a nutritious diet, rich in fresh fruits and vegetables
- Engaging in a regular form of exercise that you enjoy
- Practicing yoga and meditation
- Avoiding alcohol and limiting caffeine consumption to the morning
- Working with a therapist or other mental health professional
If you are struggling with any of these symptoms and would like help managing menopause, please call our office today to schedule an appointment.