Menopause is a natural transition, and many women prefer to manage it without the use of chemicals and prescription medications.

Is managing menopause naturally in Alexandria the best option for you? Read on to find out!

Lifestyle Modifications Can Make a Difference in Your Health and How You Feel

If you have not made lifestyle changes, your specialist may recommend tips such as the following for managing menopause naturally in Alexandria: 

• Eat a nutritious diet: Lay off the sugary, processed foods. Instead, opt for fruits, vegetables, whole grains, and lean protein. 
• Get regular exercise: Experts recommend a mix of cardiovascular and weight training for menopausal women. Aim for 150 minutes of activity per week. 
• Quit smoking: There is a link between smoking and hot flashes. Now is a great time to quit!

Managing Menopause Naturally in Alexandria: The Advantages of Bioidentical Hormone Therapy

Unlike traditional hormone replacement therapy (HRT), bioidentical hormone replacement therapy (BHRT) relies on plant-based substances, and provides a more natural way to relieve your symptoms. 

BHRT can be compounded to meet your specific health needs. Treatment has been shown to significantly improve your sleep quality, sex drive, mood, focus, and level of energy. 

Is BHRT the Right Choice for Me?

This is a question that you can only answer for yourself after a consultation with a board-certified menopause specialist. They need to review your medical history, conduct a physical exam, and possibly order blood tests to confirm a menopause diagnosis.

Once this information has been gathered, they are able to recommend the best treatment plan, and then you can make the call on how to proceed. 

Make This Call if You Are Ready to Take Back Control of Your Life!

If you need help managing symptoms, call The Menopause Center today at 703-991-6806. Or, book now online for exceptional, compassionate care at our Tysons Corner practice. We truly understand the challenges of menopause and want to help you reclaim your health!