Have you been experiencing hot flashes or insomnia? Do you notice brain fog or unrelenting fatigue? Do you feel like there is no end in sight? The truth is that, while not always pleasant, menopause is a very natural transition. While it might be difficult to navigate, the good news is it will end! So, how long does menopause last? How do you find relief until it’s over?
How Do I Really Know It’s Menopause?
Menopause is marked by a specific time period in your life, which is 12 months after your last period. The changes and symptoms you experience leading up to that time period once you’ve gone 12 months without menstruating actually represent perimenopause.
For most women, the transition begins between the ages of 45 to 55, and it’s during this time that you stop producing hormones related to menstruation. During perimenopause, hormonal production begins to decrease, and these hormonal fluctuations are what cause the symptoms.
Is There More to Menopause / Perimenopause Symtpoms Than Those Infamous Hot Flashes?
Unfortunately, yes. Every woman is unique and the symptoms of perimenopause and menopause can differ for everyone. You may experience one or more of the following during menopause and the time leading up to it including:
- Changes to your skin and hair
- Irregular periods
- Night sweats
- Mood changes
- Trouble sleeping
- Vaginal dryness
- Weight gain and a slower metabolism
Okay, I Need to Know – How Long Does It Last?
This can vary too. Menopause can last anywhere from seven to 14 years. There are some factors that can impact how long yours last. Race, ethnicity, and when your first period started can all play a part in the duration of your menopause, as well as lifestyle habits such as smoking.
Did You Know You Don’t Have to Go Through Menopause Alone? Get the Help You Need at The Menopause Center!
Now that you know the answer to your question, “How long does menopause last?” What should you do now? Get relief, which can be found with Dr. Melinda Hall at The Menopause Center.
After a comprehensive exam and testing, Dr. Hall will create the right treatment plan just for you and your symptoms! Schedule your consultation by calling 703-991-6806 today!