It’s not a secret that one of the worst parts about menopause is hot flashes and night sweats. They make you hot and uncomfortable during the day, and then they keep you up at night. Plus, they always seem to happen out of nowhere, often leaving you embarrassed and uncomfortable in social situations. So, how can I manage hot flashes during menopause?

What’s the Deal With Hot Flashes, Anyway?

A hot flash is when you suddenly get a rush of warmth in your upper body. Unfortunately for many women, they experience a very flushed face and excessive sweating. They start when the blood vessels near the top of your skin widen to cool down. This can make you sweat, have a rapid heart rate, and even get the chills! When you have a hot flash during sleep, it’s called night sweats.

Am I Going to Have Hot Flashes for a Long Time?

The length of time you have hot flashes depends on your individual body, and some women are fortunate enough to not even get them. The average number of years a woman has hot flashes is about seven, and there is just nothing you can do to prevent them from happening during menopause.

Can I Manage My Hot Flashes?

There are things you can do at home to manage your hot flashes. For instance, make sure you dress in cool clothing for day and night. Invest in cooling pillows, sheets, and mattress toppers. Be sure to consume a healthy diet and get exercise as often as possible.

Some doctors recommend eating plant estrogens like those found in soy because they have a small estrogenic effect. This might cut down on some of your menopausal symptoms.

Find Help With Hot Flashes at The Menopause Clinic!

If you’re still wondering, “How can I manage hot flashes,” but don’t know where to start, contact our hormonal imbalance expert here at The Menopause Center. Dr. Melinda Hall believes in comprehensive care and customized treatment plans, no matter what stage of menopause you’re in, and offers bio-TE pellet therapy and other treatments. Call 703-991-6806 today to book a consultation, and be on your way to balanced hormones, so you don’t suffer the symptoms of fluctuations any longer.