Sleep deprivation can seriously impact your quality of life, and unfortunately, lack of sleep is one of the symptoms of menopause. The answer to your question, “Does menopause cause sleep issues,” is a resounding yes, menopause and insomnia often go hand in hand. But why, and what should you do?

Why Does Menopause Cause Sleep Issues?

Believe it or not, sleep issues are actually a side effect of the symptoms you experience during menopause. Hot flashes and sweating disrupt sleep leaving you feeling tired. If you struggle with depression during menopause, this can lead to difficulty falling asleep. Other issues like bladder problems and anxiety may also be contributing factors.

I’m Tired of Feeling Tired! What Do I Do?

You should begin by seeing a menopause specialist for a medical evaluation. Even if you’re not having trouble sleeping, it’s possible you could benefit from hormone therapy combined with a healthy lifestyle to alleviate other symptoms. 

 

If HRT is not the right option for you, your menopause specialist may recommend certain prescription medications. You might want to ask about supplements as well.

Are There Steps I Can Take at Home to Help Me Improve My Quality of Sleep?

Absolutely! Aside from a well-balanced diet and exercise, try keeping your room cool and wearing loose-fitting clothing to bed. You can also try maintaining a regular sleep schedule, sleeping in a dark room, and limiting your intake of caffeine and alcohol. Smoking doesn’t help either, so now is the time to think about quitting if you’re wondering, “Does menopause cause sleep issues?”

If You’re Experiencing Sleep Issues, It’s Time to Call The Menopause Center!

Dr. Melinda Hall and our team are committed to the highest quality, compassionate care. We understand how difficult sleep issues can be, and we’re here to help. Reclaiming a restful night’s sleep is as easy as booking your appointment. Contact us at 703-991-6806 today!