Having trouble sleeping, but nothing seems to help? Have you tried setting a schedule, taking supplements, turning on relaxation music, and more but just can’t seem to get into that deep, rejuvenating sleep? Ladies, menopause may be the cause of your newfound lack of ability to fall and/or stay asleep and low energy during the day due to sleep deprivation.
Here’s the Scoop on Menopause.
For most women, menopause begins between the ages of 45 and 55. This can vary based on diet, exercise, and if you have any kind of surgical procedure to remove the ovaries or uterus. It begins 12 months after your last period and can last between seven and 14 years.
During menopause, your estrogen and progesterone levels decrease. Menopause can also cause women to be more prone to fractures and breaks, as bone density decreases. You may also experience weight gain due to your body’s change in the way it uses energy.
Okay, So How Does Menopause Affect Sleep?
Menopausal insomnia is very common, although rarely talked about. We’ve all heard that our body needs about eight hours of sleep in order to function correctly. When menopause strikes, this may become increasingly difficult due to a number of factors.
Hot flashes, or periods of intense body heat, are a common reason why women experience trouble sleeping during this time of life, as well as night sweats. Menopause can also lead to anxiety and/or depression, both of which can disturb your slumber.
Rest Easy Knowing There Is a Solution to Menopausal Insomnia / Sleep Issues!
Did you notice that all of those menopausal symptoms described are what you’re going through? Then, contact us today at 703-991-6806 to schedule a consultation, and say goodbye to those sleepless nights with a customized solution from our specialist, Dr. Melinda Hall, just for you!