Tried everything to help you sleep from music to sleepytime tea, and nothing is working? Noticing that your newfound insomnia came around the same time you started menopause? You’re not the only one. Does menopause affect sleeping? Of course, it does! Is there anything you can do about it? Absolutely.
What Exactly Is Menopause?
Menopause is the natural change that your body goes through to transition you out of your childbearing years. Your body naturally begins to produce less estrogen and progesterone. Menopause begins one year after your last period and can last anywhere from seven to 14 years.
There are many symptoms associated with menopause, including hot flashes, decreased sex drive, decreased bone density, and many more. Any and all of these effects can take a toll on the body mentally and physically. It is important to know there is a way to ease into this transition.
Why Does It Affect Sleep?
We all know that our body needs at least eight hours of sleep to function properly, but let’s be real – most of us rarely get that! Even before menopause, you may have had trouble sleeping, and now it seems worse. This is a combination of many different factors.
One symptom of menopause that may be affecting your sleep is the associated hot flashes. Another cause of lack of sleep during menopause is night sweats. These are completely normal symptoms but can leave you extremely uncomfortable and unable to get the quality sleep you need. Also, since your hormones are no longer balanced, you may experience symptoms of anxiety and even depression, which can make it extremely difficult to fall asleep and stay asleep.
How Can You Fix Your Sleeplessness?
Restlessness is tiring. If you’re ready to get some real shuteye, we can help! Contact us today at 703-991-6806 to schedule a consultation, and let us help you get a personalized plan to balance your hormones and help you sleep easier.