Have you found yourself suddenly hitting snooze in the morning? Trying to caffeinate a bit more during the day just to keep yourself awake? Unable to make it through your day without a cat nap? If you’re going through menopause and have unexpectedly found it harder to fall asleep at night or even stay asleep through the night, you’re likely wondering, “Can menopause affect my sleep?” You’re not alone, many others just like you are wondering the same thing.
So, Can Menopause Affect My Sleep?
Yes, menopause can cause sleep disturbances. Many women find themselves struggling to fall asleep or stay asleep. The sleep changes from menopause can cause insomnia, as well as symptoms such as hot flashes and night sweats that make it hard to slumber.
How Does “The Change” Influence Sleep Patterns?
Your sleep cycle is governed by an internal body clock. While this natural timekeeper is regulated by the light of the day and darkness of night, telling your body to sleep at night time and be awake during sunlight hours, it is also sensitive and subject to disturbances.
Hormonal imbalances play a role in your natural sleep cycle or circadian rhythm. During menopause, as your hormones are fluctuating and causing symptoms such as hot flashes, it disrupts your circadian rhythm.
What Can I Do About This Awful Sleeplessness? Is There Hope for Insomnia During Menopause?
The good news? You have treatment options that can help you get a good night’s rest again while also minimizing other symptoms. With options such as bioidentical hormone replacement therapy through pellet therapy, vaginal rings, or other methods, you can restore hormonal balance to bring your sleep cycle back in balance as well. Now that you know can menopause affects my sleep, it’s time for help.
The bottom line though is that you need a great menopause specialist for hormone therapy, and you will once again experience the joy, peace of mind, and rejuvenated feelings of more restful sleep. For the best women’s health physician specializing in menopause treatment, call us today at 703-854-1180. Dr. Melinda Hall has helped many women reclaim their physical and emotional wellbeing during these prime years of your life.