One of the most troubling issues women face during menopause is a lack of sleep. We’re busy, right? We need our rest! If you’re tired and at your wit’s end, you might need some help. You might have questions about the kind of help you need and are asking yourself can a menopause management specialist help with sleep? There’s hope!

Can You Help Me Understand Exactly What Menopause Is?

As a woman, you understand your body and hormones are ever-changing. It can sometimes feel as if those changes never end! 

 

During menopause, your body is transitioning out of childbearing years. It is a natural transition that signals your body is producing less estrogen and progesterone.

 

This time begins one year after your last period and can last from seven to fourteen years. 

So, Why Can’t I Sleep? It’s So Frustrating!

If you’re someone who already struggles with a good night’s sleep, then menopause can make it even more difficult. The biggest culprits are hot flashes and night sweats. While these symptoms are normal, they can certainly make you uncomfortable. 

Other problems you may face are depression and anxiety. These issues are due to a hormonal imbalance and can make it hard for you to fall asleep and stay asleep.

What Should I Avoid to Get a Better Night’s Sleep?

When asking, “Can a menopause management specialist help me with sleep?” keep in mind it will be important to make some lifestyle changes. 

 

There are a few things you should avoid to help you fall asleep. Tune out and turn off electronics, don’t eat large meals near bedtime, and don’t have caffeinated beverages late in the day.

Still Wondering Can a Menopause Specialist Help With Sleep? The Menopause Center Is Here for You!

We understand being tired during the day can really have a negative impact on your life. Balancing your hormones is key. 

Give us a call at 703-991-6806 to schedule your consultation, and let’s work together to create a plan to get you rested! If you’d like, you can schedule a virtual consultation.