Women get brain fog for a lot of reasons. Some days, it’s just because you’re exhausted from work and family life. However, if you’re entering menopause or in the stages of menopause, you might notice yourself forgetting things more. Am I losing my memory because of menopause, or is it something else?

Menopause signals the end of your menstrual cycles, and the average age it occurs is 51. However, you can start to experience symptoms in your early 40s, too. It’s usually diagnosed when you’ve gone a full year without a menstrual cycle. It can affect many parts of your life including sleep, energy, hair, and weight.

Am I Losing My Memory Because of Menopause?

Well, you’re not losing your memory permanently because of menopause, but you might suffer from a lack of focus and short-term memory loss temporarily. Your body’s estrogen levels decrease a lot before and during menopause, and your brain just doesn’t like that. Don’t worry, there have been several studies that show your memory returns to normal right after menopause.

Is There Anything I Can Do to Improve My Memory During Menopause?

The best thing you can do to help improve is to get plenty of quality sleep. Unfortunately, this might also be an issue because of night sweats. If a healthy diet and exercise don’t work to tame your menopausal symptoms, seek help from a menopause specialist. They can customize a treatment plan to help get your life back to normal.

Having Trouble With Hormones? Don’t Suffer Any Longer!

If you’re still asking, “Am I losing my memory because of menopause,” then turn to the experts at The Menopause Center. We can help you improve your memory, manage menopausal weight gain, and perform vaginal rejuvenation. If you’re ready to get serious about menopause, call 703-991-6806 today to schedule an appointment!